EXERCISE FOR HOLIDAY TRAVEL

YOUR NO EXCUSE GUIDE TO STAYING FIT WHILE FLYING AND TONED WHEN TRAVELING THIS HOLIDAY SEASON Guest Post Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays.  Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even

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#Goals? Not So Fast

WARNING: Researchers from four top business schools have collaborated to show that in many cases goals do more harm than good. But, but….goal setting is a part of life, business, success, and happiness, yes? I set goals. I expect you set goals! Gurus from every walk of life set goals, and urge us to as

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